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5 Simple Techniques to Maintain Healthy Habits

Building healthy habits is a challenge that most people struggle with. It is easy to join a gym or starve yourself for a week, but not so easy to show up at the gym week after week or keep off the...

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8 Amazing Tips for Reducing Stress & Living Well

Are you overworked, underpaid and tired of a rat race? Discover these 8 amazing tips for reducing stress & living well.The post 8 Amazing Tips for Reducing Stress & Living Well appeared first...

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Self-Care: Healthy Habits to Get You Past Your Divorce Unscathed

Regrettably, you’ve just realized that you’re getting a divorce. It’s finally sinking in. You have a choice. You can speed through the classical steps or you can become a victim of them. 1. Most...

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